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Chi-Kung means “energy cultivation” or “working with the life energy” in Chinese. It is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. Its technique is designed to improve and enhance the body’s qi. According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality. It can be defined as the skill of enhancing your life energy through regular and sustained practice.
Chi-Kung uses gentle movements, deep breathing, and a meditative state of mind to keep vital energy or qi, flowing throughout the body. Disease and symptoms is a sign that qi has become obstructed. Medical Chi-Kung focuses on clearing these blockages and allowing energy to flow again naturally. Chi-Kung forms can be learned very quickly. They are perfect for people of all ages and fitness levels and they provide a powerful adjunct to any fitness program.
Chi-Kung is often categorized into three different types; these are health or medical Chi-Kung, martial Chi-Kung, and spiritual Chi-Kung. Medical Chi-Kung focuses on health preservation and restoration. This is the most popular of three categories. There are two types of medical Chi-Kung; Self-Healing Chi-Kung and External Chi-Kung. Self-Healing Chi-Kung practice Chi-Kung exercises to enhance their health, prevent disease, and address illness. External Chi-Kung is use for practitioners to emit qi, with the intention of healing others.
Medical Chi-Kung harmonizes the body’s blood circulation, nervous system and energy or chi by using a wide array of healing techniques, including massage, acupressure, energy work, herbal medicine and exercise. It is well suited for accelerating tissue rejuvenation, providing stress relief, energy balancing and re-supplementation. It is also ideal for improving, maintaining and enhancing one’s physical health. Medical Chi-Kung is one of the core forms of medical treatment in Chinese medicine, along with acupuncture and herbal remedies. Doctors often prescribe it in China as a primary prescription for disease and ailments.
The results vary from person to person, as with any treatment, but the more you put into the discipline, the more you will get out of it. Daily practice of Chi-Kung between treatments and beyond treatment with practitioners will help deliver long term lasting results.
Medical Chi-Kung is particularly well suited for the most resilient of ailments including:
Chi-Kung should be practiced in a clean, pleasant environment, preferably outdoors in fresh air. Beginners should learn from an experienced teacher, as performing Chi-Kung exercises in the wrong manner may cause harm.
For more information about Medical Chi-Kung visit Holistic Panama and join this incredible journey of energy cultivation to heal and enhance the self-awareness and restoring the natural state of health that people have within their selves.
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