In order to perform at your best , we need to restore natural functioning that is lost from inactivity , old injuries , & wrong habits etc...
This is where Functional Training , Mobility work , and Corrective Exercises come in to play ...
The Purpose of these Movement Therapies is to restore function , improve health , & challenge the body in New ways .
We should strive for Good Mobility , Stability , Strength , Power, Coordination & Mindfullness in our Movement Trainings .. Put these things together and the Spirit is Nourished by our Physicality ... This is what we want for our Clients .. Our Intention is to help them to Master their Physicality to feed their spirit !
Finding the Right Balance of Movement , Strength , Conditioning and Mindfulness can be challenging .. A well Composed Movement therapy Plan will take great care to Assess the Needs of the Person & develop a specific plan to help them to reach their goals !
Yoga Medicine is a fusion of anatomy , physiology , and bio-mechanics with the Wise, Traditional & Ancient Practice of Yoga ..
Yoga Medicine is Movement Therapy at its Finest .. It is a Perfect Mind/Body Therapeutic Complement to a Successful Healing Program ..
Yoga Medicine recognizes that each body limitation , injury , or dysfunction is unique to the Person and Must be treated as such ..
Chi-Kung means “energy cultivation” or “working with the life energy” in Chinese. It is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. Its technique is designed to improve and enhance the body’s qi. According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality. It can be defined as the skill of enhancing your life energy through regular and sustained practice.
Chi-Kung uses gentle movements, deep breathing, and a meditative state of mind to keep vital energy or qi, flowing throughout the body. Disease and symptoms is a sign that qi has become obstructed. Medical Chi-Kung focuses on clearing these blockages and allowing energy to flow again naturally. Chi-Kung forms can be learned very quickly. They are perfect for people of all ages and fitness levels and they provide a powerful adjunct to any fitness program.
Medical Chi-Kung harmonizes the body’s blood circulation, nervous system and energy or chi by using a wide array of healing techniques, including massage, acupressure, energy work, herbal medicine and exercise. It is well suited for accelerating tissue rejuvenation, providing stress relief, energy balancing and re-supplementation. It is also ideal for improving, maintaining and enhancing one’s physical health. Medical Chi-Kung is one of the core forms of medical treatment in Chinese medicine, along with acupuncture and herbal remedies. Doctors often prescribe it in China as a primary prescription for disease and ailments.