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The body has a built-in need for activation. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients. In addition to being fun, rebounding, also known as trampoline workout, has many great benefits particularly for your lymphatic system. It is reported to increase lymph flow by 15 to 30 times.
The lymphatic system is the metabolic garbage can of the body. It rids your of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals, and other assorted junk cast off by the cells. It also transports immune cells throughout the body and supports immune function. When your lymphatic system becomes sluggish, unhealthy or fails, you become vulnerable to a wide variety of illnesses and health problems, ranging from impaired immune system and infections even to cancer.
Unlike the aerial system, the lymphatic system does not have its own pump. There are just three ways to activate the flow of the lymphatic system. It requires muscular contraction from exercise and movement, gravitational pressure, and internal massage to the valves of lymph ducts. Rebounding supplies all three methods. It is by far the most effective movement therapy for increasing lymph flow and draining toxins from the body.
Rebounding allow the muscles to go through the full range of motion at equal force. It can burn more calories than walking or jogging and a great way to work your major muscle groups because it allows you to work them through their full ranges of motion. It can also strengthen your body while detoxifying the cells within it. It is an exercise that reduces your body fat, firms your legs, thighs, abdomen, arms and hips.
The gentle bounce of rebounding is effective in returning natural, regular bowel movements to chronically constipated persons. Digestion is improved as well. It can also increase cell energy and mitochondrial function. Rebounding creates an increased G-force resistance and positively stresses every cell in your body. As a result, it strengthens your entire musculoskeletal system.
Jumping on a rebounder is remarkably gentle on the joints. There’s no solid ground to suddenly stop the bouncing on your feet that makes your movements perfectly safe. By working against gravitational pressure while bouncing, you resist Earth’s pull. Rebounding alternate weightlessness and double gravity produce a pumping action that pulls out waste products from the cells and forces into them oxygen and nutrition from the bloodstream.
It is important to realize that as you age, your body may become more toxic due to the pollutants in today’s world. Rebounding is a great low-impact exercise that’s fun and different. In just 15-20 minutes a day, you can burn calories, gain muscle strength and enhance your balance while improving your immune system and helping turn on the afterburn effect.
For more information about Rebounding visit Holistic Panama in this incredible journey of healing and enhancing the self-awareness and restoring the natural state of health that people have within their selves.
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Our founder: Jason Kerr