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Record has shown that those with a good perspective on life are the ones who usually find the utmost success.
For me, changing my negative mental attitude to a good one resulted in a completely different lifestyle, both personally and professionally. After i changed my mindset and increased my positivity, things actually changed for me, from failed startups to succesful new software apps.
Here are five tips that helped me release my negative mentality and become more positive:
Exhibit gratitude. One of the easiest ways to increase your positivity is to express gratitude. Being impressed by what you have at the moment immediately releases any negativity which you may be keeping onto. Gratitude instantly sets you in touch with the impression of love. Exactly where love resides, fear and all other negative feelings cannot.
The best and a lot effective way to put into action gratitude in your life is expressing it every morning. Upon waking up, express 10 things are grateful for. This list can either be voiced out loud or within the confines of the mind, nevertheless they must be complete and come from your heart. Closing your sight can further help you feel gratitude.
Be a giver. Many times, negative feelings can be brought on by focusing on the perceived negative aspects of your life. You are able to instantly shift this feeling by giving unconditionally to others.
Share your skills with the individuals around you. In the event that someone wants advice, help them out. Will not be reluctant or doubt your value. Even the smallest of gestures or thoughts distributed can cause a large shift in another person's perspective.
Control your breath. It has been declared that those who have the ability to control their breath have the potential to control their life. In many aspects, this statement is very true. Remember a time when you lost control. What happened to your deep breathing pattern? In anger, your breath became short and quick. If you control your breath, you can understand and change your negative emotions.
Either in a quiet space or during meditation, practice in pursuing your breathing. As you take a breath in (through your nose), go through the air enter into your body and go deep into your lung area. As it hits the deepest part of your lungs, feel it little by little leave your body (through your mouth) and release any and all stress.
Visualize success. Tapping into your ability to see or imagine can be used as an excellent tool to become more positive. A lot of the world's greatest brains, including Oprah Winfrey, Will Smith, Tiger woods and Arnold Schwarzenegger, have been known to use the strength of creation to attract what they desire throughout life, so why aren't you?
Start by closing your sight. Think of a positive event that occurred in your past. In your mind's eye, begin to see the event exactly as it took place. Place yourself within the event and feel the positive thoughts as they occurred. When you open up up your eyes, allow yourself to remain in this positive state. The consequences of creation can be multiplied if meditation is practiced ahead of time.
Meditate. Meditation is one of the most effective ways to increase your positivity. The practice of meditation expands awareness within the individual and enables a clear connection between mind, body and heart. Through meditation, you can learn to release negative feelings that are possessing you back and hook up with your higher home.
Discover a quiet and comfortable destination to sit, lie down or do whatever feels right to you. Close your eyes, take a few deep breaths and allow you to ultimately relax. Although breathing deeply, feel yourself letting go of all the thoughts you are holding onto. With each breathe, let go a little more. As you released, realize everything around you is manufactured out of love and allow yourself to live within this love.
In the event that you implement these techniques and practice these techniques, you will be linked to the flow of life and you will find more "luck" than you ever have before.
You can also schedule a free consultation with us, we at Holistic Panama wants to guide you on this journey together, we wll heal, detoxify and coach you, many people have been to our programs, and have been successful in taking the path they want to take, by our guidance and counsel.
Walk this journey with us, at Holistic Panama.
Our founder: Jason Kerr